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Please include your iOS version and a short description of what happened. Do not include private reflections or sensitive information.

QUICK ANSWERS

How are my affirmations chosen?

Recommendations use the goals and tone you select, while avoiding affirmations you have hidden.

What is the difference between Today and Practice?

Today is a quick moment with one affirmation. Practice is a longer guided session with several affirmations and reflections.

Can I delete my information?

Yes. Open Profile and choose “Erase all data and restart.” This removes local progress and preferences and returns the app to onboarding.

Why did I not receive a reminder?

Check that notifications are allowed in iOS Settings, today is active in your schedule, and Pause schedule is turned off.